A refreshing 1-hour morning Pilates class for your future body 

This small-group mat Pilates class focuses on posture improvement and common concerns.

Beginners are very welcome.

Women only.

Please refrain from joining if you are pregnant or within 6 months postpartum.

Overview

• Class: Mat Pilates
• Schedule: Twice a month (Wednesdays)
• Time: 10:0011:00 (1 hour)
• Location: Minoh Ladies Clinic Annex  4F Multipurpose Room

Recommended for

• Improving posture (rounded shoulders, sway back, etc.)
• Stiff shoulders or lower back discomfort
• Building core strength / shaping the body
• Starting the day feeling refreshed
• Those who prefer gentle, beginner-friendly exercise

Sample class flow

• Breathing and posture check
• Mobility for the spine and hips
• Fundamental core (deep muscle) exercises