〜 A 1-hour morning session to support your future body 〜

This Pilates class focuses on posture improvement and common women’s concerns.

It’s a small-group class, so even if you’re not confident with exercise, you can join with peace of mind.

We welcome all women to participate. English OK

※ Please refrain from joining if you are pregnant or within 6 months postpartum.

📝 Overview

• Class: Mat Pilates
• Frequency: Twice a month (Wednesdays)
• Time: 10:00–11:00 (1 hour)
• Location: Minoh Ladies Clinic Annex — 4F Multi-purpose Room

🗓 Schedule

• 6/3 • 6/10
• 7/8 • 7/22
• 8/5 • 8/26

💰 Pricing

• Single class: 1,500 JPY
• Trial class: 500 JPY
• Payment: On the day (cash or PayPay)

🎒 What to bring / What to wear

• Comfortable clothing